GT Head Coach:
Presented By HSWF X SSCE

Magnus Tower, Noida Plot 6, Sector 73, Noida, Basi Bahuddin Nagar, Uttar Pradesh 201307, India

30 days

Duration

45000

Fee

1000

Registration

This intensive 30-day offline training program is designed for individuals looking to enhance their expertise in self-defense and basic yoga techniques. Led by experienced coaches from HSWF and SSCE, this program provides hands-on training to build strength, flexibility, and mindfulness. Participants will gain practical knowledge on self-defense strategies, weight management through training, and mental wellness techniques.

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Program Description

This program, conducted by HSWF and SSCE, is structured to empower participants with self-defense techniques and foundational yoga skills that enhance both physical and mental well-being. Self-defense modules focus on building strength, improving reflexes, and developing practical skills for real-world scenarios, while yoga sessions help in relaxation, flexibility, and stress management. This holistic approach ensures participants gain both physical confidence and mental clarity.

Program Details

📆 Duration : 30 days

🎯 Eligibility : National Participation

📌 Age Criteria : 18-32 years

📍 Mode : Offline

🏡 Lodging & Boarding : Yes

💰 Fee : ₹45000

Course Modules

Self-Defense Training

Introduction to Self-Defense – Fundamentals of self-defense and real-world applications.
Build Your Muscles with Self-Defense Training – Strength-building techniques integrated with combat training.
Burn Fat with Self-Defense Training – High-intensity training for endurance and weight loss.
How Self-Defense Impacts Weight Management – Strategies for effective weight control through martial arts.
Self-Defense for Mental Health and Wellness – Learn how self-defense reduces stress and improves mental resilience.
Boost IQ, Reaction Time, and Decision-Making – Enhance quick thinking and problem-solving skills through self-defense drills.

Basic Yoga Coaching

Introduction to Yoga – Understanding the philosophy and fundamentals of yoga.
Basic Breathing Techniques (Pranayama) – Mastering essential breathing techniques for relaxation and energy.
Posture Alignment – Techniques for correct body alignment and posture improvement.
Sun Salutations (Surya Namaskar) – Step-by-step practice for flexibility and core strength.
Standing Poses and Balance – Developing stability and balance through yoga postures.
Seated and Floor Poses – Enhancing flexibility with seated yoga poses.
Stretching and Flexibility – Techniques to improve mobility and prevent injuries.
Yoga for Relaxation and Stress Relief – Exercises for stress management and mental clarity.
Yoga Philosophy and the Yamas/Niyamas – Ethical principles for a balanced and mindful lifestyle.
Introduction to Meditation – Guided meditation techniques to improve focus and inner peace.

Why Join This Program?

✅ Master self-defense techniques for personal safety and fitness.
✅ Improve mental clarity and stress management with yoga and meditation.
✅ Develop strength, flexibility, and balance through structured training.
✅ Enhance reaction time and decision-making skills for better performance in daily life.
✅ Receive expert training and guidance from experienced coaches.
✅ Network with fellow participants and professionals in the field.
✅ Gain certification and valuable skills for coaching or personal growth.

Join us for this transformative journey to enhance your physical fitness, mental well-being, and self-defense capabilities!